MST to EST time difference
EST is 2 hours ahead of MST.
Common MST to EST times (standard time)
| Mountain Time | Eastern Time |
|---|---|
| 12:00 AM MST | 2:00 AM EST |
| 3:00 AM MST | 5:00 AM EST |
| 6:00 AM MST | 8:00 AM EST |
| 8:00 AM MST | 10:00 AM EST |
| 9:00 AM MST | 11:00 AM EST |
| 12:00 PM MST | 2:00 PM EST |
| 3:00 PM MST | 5:00 PM EST |
| 5:00 PM MST | 7:00 PM EST |
| 6:00 PM MST | 8:00 PM EST |
| 9:00 PM MST | 11:00 PM EST |
About MST and EST
Mountain Time (MST) is UTC−7 in winter and UTC−6 during daylight saving time. Eastern Time (EST) is UTC−5 in winter and UTC−4 during daylight saving time.
Scheduling a meeting? The best overlap is usually morning in MST, which is afternoon or evening in EST. Use the 24-hour table in the converter to find a slot that works for everyone.
Frequently asked questions
What is the time difference between MST and EST?
EST is 2 hours ahead of MST.
Does this handle daylight saving time?
Yes. The converter uses your browser’s up-to-date time zone database, so MST/EST daylight saving changes are applied automatically for the date you pick.
How do I convert MST to EST manually?
Add 2 hours to the MST time (in standard time). For example, 9:00 AM MST is 11:00 AM EST.